Month: August 2014

Common Complaints: The Hip Flexors

One of the most common complaints I hear from athletes is that they have “tight hips.” On further review, I generally discover the culprit is the mystical hip flexor which is actually a group of muscles that allow the hip to flex and extend….

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity

Next Level Yoga

Yoga designed for real life.

Runner's Breakfast

Running news, tips, reviews

Blog – Gwen Lawrence

Yoga designed for real life.

Sage Rountree

Yoga designed for real life.

Books, Baking & the Beatles

The life and times of a suburban teenager.

Yoga & Joyful Living

{ tools to inspire and empower you to live, not just exist }

YogaDork

Yoga designed for real life.