Posted on August 18, 2014
One of the most common complaints I hear from athletes is that they have “tight hips.” On further review, I generally discover the culprit is the mystical hip flexor which is actually a group of muscles that allow the hip to flex and extend….
Category: Problem Areas, Uncategorized, Yoga For AthletesTags: athletes, foam roller, hip, hip flexor, Sports, stretching, Training, Yoga
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