Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Monthly Archives: August, 2014

Common Complaints: The Hip Flexors

One of the most common complaints I hear from athletes is that they have “tight hips.” On further review, I generally discover the culprit is the mystical hip flexor which is actually a group of muscles that allow the hip to flex and extend. Basically, the hip flexors allow the hip to draw the knee …

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Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Runner's Breakfast

Running news, tips, reviews

Blog – Gwen Lawrence

Yoga designed to improve performance in sports & life.

Sage Rountree

Yoga designed to improve performance in sports & life.

Lame Adventures

A Humor Blog

Books, Baking & the Beatles

The life and times of a suburban teenager.

Yoga & Joyful Living

{ tools to inspire and empower you to live, not just exist }

YogaDork

Yoga designed to improve performance in sports & life.

Catalog Living

Yoga designed to improve performance in sports & life.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time