YOGA 101: All About the Basics

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6 Week Beginner’s Series

Have you ever wanted to give yoga a try but were too intimidated to walk into an open level class? Or, have you been practicing yoga for a while and have no idea why you are doing these poses or even if you doing them correctly?  If so, this series is for you.

This 6 week series is designed to introduce the fundamentals of yoga, breath and alignment.  We will cover some basic anatomy and discuss ways to increase mobility and overall flexibility to avoid injury and enhance well-being. After completion you will feel confident walking into any yoga class.

Starting January 24, 2015, on Saturday mornings we will meet from 9:30-10:30 am at CPW Health Center, 3131 Central Park West Drive, Suite A, Toledo, Ohio and build a strong foundation for your yoga practice.  No experience or equipment is necessary.

The price is $60.00 for the 6 week session.

Class size is limited, so contact Tara today at kestnert@bex.net to reserve your spot.

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