Posted on February 12, 2015
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We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting…
Category: Classes and Events, Yoga For AthletesTags: Athlete, Beginners, breathing, Conditioning, Flexibility, Performance, Sports, stretch, stretching, Training, Yoga
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