We are starting a new on-going yoga class which will be open to the public, here’s the 411…

WHAT’S THIS?
Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting the union and balance of opposing forces, heavy right? Basically, it means yoga with movement, postures and a focus on breathing for increased flexibility, joint mobility and stress relief.

This class is beginner friendly and appropriate for all experience levels.  It’s designed to undo the damage we all do to the body either from athletic activity or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall mobility. Sound like something you need, then read on…

WHEN?
Wednesday evenings from 6:00-7:00. A starting date will be announced when a minimum number of participants have confirmed.

WHERE?
CPW Health Center
3130 Central Park West Dr. Suite A
Toledo, OH (419) 841-9622

HOW MUCH?
6 class pre-paid pass is $60.00.

Drop-in price is $12.00 per class, subject to space availability.

Cash, Check or Credit Cards accepted.

I’M INTRIGUED, TELL ME MORE….

**Don’t own a mat? No problem. Mats and props will be available for use at no additional charge.

**Space is limited, therefore, participants holding pre-paid passes have first chance at class space (another good reason to buy the pass).

**Drop in participation is welcome, so long as there is space available. If you want to drop into a class you must check with Tara at kestnert@bex.net before class to ensure space is available.

HOW DO I JOIN?

You can email Tara at kestnert@bex.net and indicate if you want a pass or want to drop in.

You can call CPW Health Center (419) 841-9622 and tell them to sign you up.

WANT MORE INFORMATION?
Like our facebook page for updates http://www.facebook.com/nextlevelyogaltd
or, email Tara at kestnert@bex.net