Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Monthly Archives: May, 2015

Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over your head. Second, since you are going to be on the …

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Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Runner's Breakfast

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Blog – Gwen Lawrence

Yoga designed to improve performance in sports & life.

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Yoga designed to improve performance in sports & life.

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{ tools to inspire and empower you to live, not just exist }

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Yoga designed to improve performance in sports & life.

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Yoga designed to improve performance in sports & life.

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