For those of you who were at the Yoga & Essential Oils event, and loved my daughter’s treats, here is the recipe. They are not low cal, but they are full of clean, whole, delicious food.
Piper’s Power Bites
Ingredients:
1 cup finely shredded coconut
1 cup nut butter (peanut, almond, cashew whatever you like)
1 cup dried cranberries
1/2 raw honey
1/2 tsp salt
2 TBS chia seeds
3 drops doTerra Wild Orange essential oil
Place all ingredients in mixer bowl EXCEPT for a 1/2 cup of coconut. Mix well until well combined. Refrigerate until firm (10-20 mins).
Roll into balls then coat with remaining coconut. Refrigerate or freeze until firm. Store in the refrigerator.
I have an new on-going yoga class which is open to the public, here’s the 411…
WHAT’S THIS?
Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting the union and balance of opposing forces, heavy right? Basically, it means yoga with movement, postures and a focus on breathing for increased flexibility, joint mobility and stress relief.
This class is beginner friendly and appropriate for all experience levels. It’s designed to undo the damage we all do to the body either from athletic activity or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall mobility. Sound like something you need, then read on…
WHEN?
Wednesday evenings from 6:00 pm-7:00 pm
WHERE?
CPW Health Center
3130 Central Park West Dr. Suite A
Toledo, OH (419) 841-9622
HOW MUCH?
6 class pre-paid pass is $60.00.
Drop-in price is $12.00 per class, subject to space availability.
Cash, Check or Credit Cards accepted.
I’M INTRIGUED, TELL ME MORE….
**Don’t own a mat? No problem. Mats and props will be available for use at no additional charge.
**Space is limited, therefore, participants holding pre-paid passes have first chance at class space (another good reason to buy the pass).
**Drop in participation is welcome, so long as there is space available. If you want to drop into a class you must check with me (Tara) at kestnert@bex.net before class just to ensure space is available.
HOW DO I JOIN?
You can email me at kestnert@bex.net and indicate if you want a pass or want to drop in. Message me on Facebook at Tara Kestner Next Level Yoga Ltd.
You can call CPW Health Center (419) 841-9622 and tell them to sign you up.
