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Month: August 2015

FOOD!!! Piper’s Power Bites Recipe

  For those of you who were at the Yoga & Essential Oils event, and loved my daughter’s treats, here is the recipe. They are not low cal, but they are full of clean, whole, delicious food. Piper’s Power Bites Ingredients: 1 cup finely…

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All Level Wednesday Yoga Class

I have an new on-going yoga class which is open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting the union…