YOGA FOR FIREFIGHTERS CLASS DETAILS

Helmets not necessary.
Bunker gear and helmet not required.

WHAT’S ALL THIS ABOUT?
This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall stress relief. Sound like something you need, then read on…

WHO’S IT FOR?
This class is available to active and retired firefighters and their immediate families.

WHEN?
Mondays from 5:00 pm-6:00 pm, please arrive at least 10 minutes before class begins. Starting date- November 16, 2015.

WHERE?
Toledo Firefighter Union Hall
714 Washington Street
Toledo, OH 43604

HOW MUCH?
5 class pre-paid pass is $60.00.
Passes are perfect for those that know they want to commit to a class, but may not be able to make every week.

Drop-in price is $15.00 per class.
Not sure yoga is for you, try dropping into a class. This one class at at a time approach is a perfect way to test the waters with no long term commitment.

Cash, Check or Credit Cards accepted.

I’M INTRIGUED, TELL ME MORE….

**Don’t own a mat? No problem. Mats and props will be available for use at no additional charge, the only condition is you must let Tara know that you will be coming and need a mat before class.

** What should I wear and bring? Don’t feel awesome in spandex pants, no problem. Just wear something comfortable, Lightweight clothing is best, layers are your friend. I recommend bringing a beach size towel with you, the floor can be hard and cold.

**Drop in participation is welcome, so long as there is space available. If you want to drop into a class shoot me (Tara) an email at kestnert@bex.net before class just to ensure space is available and I have enough equipment on hand.

HOW DO I JOIN?

You can email me at kestnert@bex.net and indicate if you want a pass or want to drop in. Message me on Facebook at Tara Kestner Next Level Yoga Ltd.

WANT MORE INFORMATION?
Like our facebook page for updates http://www.facebook.com/nextlevelyogaltd
or, email kestnert@bex.net

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