WHAT’S ALL THIS ABOUT?
This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall stress relief. Sound like something you need, then read on…

WHO’S IT FOR?
This class is available to active and retired firefighters and their immediate families.

WHEN?
Mondays from 5:00 pm-6:00 pm, please arrive at least 10 minutes before class begins. Starting date- January 11, 2016.

WHERE?
Toledo Firefighter Union Hall
714 Washington Street
Toledo, OH 43604

HOW MUCH?
Free, yep that’s right, zero dollars, it is a benefit provided by Local 92 to firefighters and their families.

I’M INTRIGUED, TELL ME MORE….

**Don’t own a mat? No problem. Mats and props will be available for use, the only condition is you must let Tara know that you will be coming and need a mat before class.

** What should I wear and bring? Don’t feel awesome in spandex pants, no problem. Just wear something comfortable, Lightweight clothing is best, layers are your friend. I recommend bringing a beach size towel with you, the floor can be hard and cold.

HOW DO I JOIN?

You can email me at kestnert@bex.net or message me on Facebook at Tara Kestner Next Level Yoga Ltd. if you need a mat, otherwise just show up about 10 minutes before class starts at 5:00 pm.

WANT MORE INFORMATION?
Like our facebook page for updates http://www.facebook.com/nextlevelyogaltd
or, email kestnert@bex.net