Issues with low back pain? Tight hip flexors and hamstrings are often the culprits. Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap. If you don’t have a strap, a long belt, dog leash or towel will do the trick. Enjoy!
Please enjoy this short practice which is my tribute to Yin Yoga. I designed this session to introduce my public classes to the concept of Yin Yoga. This particular session is a portion of a longer one hour class which will be available on my Vimeo page, https://vimeo.com/user64021270 in the near future.
Give it a try and let me know what you think.
They are finally here! The videos that I have long promised to my live classes are becoming a reality. For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month, I will be producing a video of that month’s class so you can replay your favorites.
Remember, this is no excuse to miss class, I still want to see you, in person, on your mat at least once a week. You are part of a community that needs you, whether you know it or not. I will link the classes here at Next Level Yoga when they come out, but you can always go to my YouTube Channel Tara Kestner Next Level Yoga YouTube Channel
Right now the videos are all free, in return I only ask that you take the time to subscribe to the channel and share them on your social media so we can build an online community, just like the great groups we have here in Ohio at the live classes and workshops.
Have you ever had a goal you wanted to achieve, but struggled with where to start? I have been working on a project with my yoga clients to help get them out of the starting gate and moving towards that goal. It’s called the Use Your Words Project. With this project I hope to help people harness the power of intention to achieve goals and lead a more mindful life.
Words have real power, and combining your words with a few simple rules, you can reach your goals or make those changes you have thinking about but have simply lacked the catalyst to get started.
Taking inspiration from the MyIntent Project, I am making and selling custom-made intention bracelets. These pieces are an integral part of the project, serving as the touchstone of your goal.
Here’s how it works.
Choose a word that represents your goal or aspiration. For example, someone who is struggling with getting things done, might choose the word PRIORITY. So the next time they are overwhelmed with a long list of tasks and short time to do them, they will be reminded to question what has priority. It can be any word you want, it just needs to make sense to you.
Once you have the bracelet there are three simple rules to follow.
First, wear your word continuously for three weeks. Why? Because research has proven it takes at least 21 days of repetition to either make or break a habit.
Second, take a photo of your word and post it to whatever social media you like and tag it with #useyourwordsproject. If you are not on social media, then simply take a photo of your word and find a way to display it. You can save it as your phone or computer’s wallpaper, or have the photo developed and put it out where other people can see it.
You don’t have to include an explanation unless that is something you are comfortable with, just the photo alone will serve as your outward and public declaration of your intention or goal.
Third, tell three people during the 21 days about your word. It can be as simple as “look at this cool bracelet I bought, I chose the word priority to remind me not to get caught up in unimportant tasks” The reason for this step is to help you articulate your purpose. The more you talk about it, the more likely you are to do it.
That’s it. Simple right? Give it a try and see what happens.
Intention Bracelets $10.00 These bracelets are made with waxed cotton cord and your choice of a brass (gold tone) or nickel (silver) token. String is available in black, blue and purple. The bracelet has an adjustable sliding knot. Free shipping in the US.
To order use the contact form below. Credit cards are welcome on the Paypal account.