SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo.
Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty minutes are slow paced, gentle poses. The middle 20 minutes are a slow easy flow designed to loosen the joints and get your energy moving. The class finishes with 20 more minutes of quiet yin postures for a soft landing into final relaxation.
2 thoughts on “NEXT LEVEL VIDEOS- YIN YANG FLOW”
You are an awesome yoga teacher!
Thank you so much for the kind words Jan. I am so glad you enjoy the videos!