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NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE

This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work requires core strength. I have combined kneeling core and balance work, with leg swings and lunges, a core isolation flow series, then a long leveraged balance sequence, we finish on our backs with a series I call dead crow progression. Not gonna lie, this one’s a challenge.
You will need a block.

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