Do you have neck and shoulder issues? If so, it might be caused by tight chest and shoulder muscles. Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back. At the same time, working the muscles of the arms to develop tone and definition. Here is a link to the class Next Level Yoga Upper Body Class
If you want “yoga arms” or are already buff but need some definition to really prime your entry to the “gun show,” this is the class for you. It starts out slow and easy, then builds some mobility in the shoulders with some gentle flow work.
Then on to some deep upper body stretches to really loosen the chest and upper back. Finally, a smooth landing on the mat with some reclined stretching and a nice, long final relaxation.
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Thanks so much,