Question: What are the two things people tell me they want to work on most? Answer: Core Strength and Balance. Question: What are the two things people groan about when we work on them in class? Answer: Core Strength and Balance. Interesting….
Next Level Yoga presents Core Strength and Balance Challenge
Ready for a challenge? This class combines the two things clients request most, core work and balance. I firmly believe that balance is not improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes of motion.
Handily enough, all balance work requires core strength. This class has kneeling core and balance work, a core isolation flow series, then a long-levered balance sequence.
We finish on our backs with a tough and tricky series I call, dead crow progression. Not gonna lie, this one’s a killer. It may take you a couple times through to get it, but when you master this class, it feels amazing.
You will need a block.; if you don’t have a yoga block a large book like Stephen King’s It or Harry Potter and the Deathly Hallows will do, but put a string or rubber band around it so it doesn’t open on you at an inopportune time.
If you like this video, I would be ever so appreciative if would subscribe to my YouTube channel. I need 1,000 subscribers for the folks at YouTube to take me seriously, I am currently at 17, clearly I am playing the long game 🙂
More Yoga Videos from Next Level Yoga on YouTube