Looking for a balanced yoga workout? This Interval Yoga Video works to achieve balance in the pace, intensity and body awareness. If you’ve got 45-minutes and you want to move and stretch, this might be the best way to spend them.
This class is designed to be a perfect balance of flow and slow stretching. Extra attention is given to body awareness and balancing front/back and inner/outer body strength. It’s a nice, quick workout, at the same time offers plenty of stretching to help avoid that post workout fatigue. For those of you who take my live classes, this was the featured class this June.
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Here are some direct links to classes: