Big day ahead? This class will help you wake up and get going with a slow, effective stretch. Essential oils enhance the experience, but if you don’t have them don’t sweat it, this is still a pretty great way to start your day. Absolutely beginner friendly, with modifications for sitting in a chair instead of on the ground.
Essential Oils for a Good Day
We will be using Frankincense for centering, Peppermint for energy and Wild Orange, a little liquid sunshine, to put an all-day smile on your face. You could substitute Sandalwood or Cedarwood for Frankincense, Wintergreen or Eucalyptus for Peppermint; and, Lemon or Grapefruit for Wild Orange.
Try making this class a part of your morning routine a few days a week to reap the benefits of increased energy, lower blood pressure, and an overall better mood. In a word…HAPPINESS!
As always thank you for practicing with me and if you like this class, PLEASE subscribe to the channel so we can spend a little more time together.
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Had a long day? Need some help transitioning to evening or bedtime? This beginner friendly class is designed to give your day a soft landing. Essential oils help, but are not absolutely necessary, this class is all about relaxation. You can start out on the ground or seated in a chair.
Essential Oils for Relaxation
We will be using Bergamot for mood lifting, Marjoram for aches and pains and Lavender to soothe the nervous system. You could substitute Lemon or Orange for Bergamot, Eucalyptus or Peppermint for Marjoram; and, Spikenard or Sandalwood for Lavender.
Make this class a part of your post-work or pre-bedtime routine and reap the benefits of stress reduction, lower blood pressure, pain relief and better sleep. In all, a happier you. As always thank you for practicing with me and if you like this class, please subscribe to the channel so we can spend a little more time together.
See you on the mat, Tara
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently wake you up, stretch you out and send you off into the day a happier person.