We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently wake you up, stretch you out and send you off into the day a happier person.
This is a great video, you could be understood, simple directions and beautiful setting. Your very professional and I will continue to watch and learn from your videos. Thank you for being so committed to help those of us who are learning.