Tara Kestner is a registered yoga instructor who specializes in working with clients of all skill levels. She designs programs based on the client’s job requirements and life challenges. Utilizing the principle that strength plus flexibility equals power, her classes give clients the tools they need to enhance their job performance and life enjoyment. Her overall goal is not to turn everyone into a yogi, but to make yoga accessible and useful to help them meet their goals. Knowing the best ability anyone can have is availability, Tara’s programs help prevent injuries and promote recovery.
Yoga is not just for the young, athletic and flexible yoga. It is a conditioning program which improves performance, reduces stress, prevent injuries and promotes recovery. Programs are tailored to meet the client’s needs. More than just stretching, emphasis on breath awareness improves focus and reduces the effects of stress. Increased flexibility and balance improve overall body strength, efficiency and power. In short, yoga will make all aspects of your life better.
Tara is a regular instructor at the Sylvania, Ohio JCC, both locations of LA Fitness in Toledo and Maumee and CPW Health Center. She also works with various sports teams, individual athletes, private clients and corporate wellness programs. If you are interested in finding out more about how yoga can help you, contact her at kestnert@bex.net.
Credentials:
Registered Yoga Teacher (RYT 200) with Yoga Alliance
200 hour teacher certification- Aura Wellness Center
200 hour teacher certification- YogaFit
300 hour teacher certification- YogaFit
100 hour Holistic Whole Body certification- YogaFit
Yoga For Athletes certification- YogaFit
Power Yoga for Sports with Gwen Lawrence- teacher training course
Yoga for Athletes with Sage Rountree- teacher training course
Yogafit- certified teacher
Group Exercise certified teacher- YMCA
CPR and First Aid certified- American Safety & Health Institute