Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Author Archive: dazeymayhem

Yoga + Essential Oils

Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have some tangible effect on your body. However, think about this: before …

Continue reading

TOLEDO FIREFIGHTER YOGA STARTS JANUARY 11, 2016! (For real this time)

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and …

Continue reading

TOLEDO FIREFIGHTERS YOGA CLASS UPDATE

Houston, we have a problem, but like the crew of Apollo 13 we will sort it out and get back on mission shortly. Until that course correction is complete the start date for the Yoga for Toledo Firefighters class is on standby. To be clear, the class will still launch (sorry, can’t seem to stop …

Continue reading

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and …

Continue reading

FOOD!!! Piper’s Power Bites Recipe

  For those of you who were at the Yoga & Essential Oils event, and loved my daughter’s treats, here is the recipe. They are not low cal, but they are full of clean, whole, delicious food. Piper’s Power Bites Ingredients: 1 cup finely shredded coconut 1 cup nut butter (peanut, almond, cashew whatever you …

Continue reading

All Level Wednesday Yoga Class

I have an new on-going yoga class which is open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting the union and balance of opposing forces, heavy right? Basically, it means yoga with …

Continue reading

Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over your head. Second, since you are going to be on the …

Continue reading

Yoga For Firefighters, Shoulder Edition, Part 2

In part two of this Yoga for Firefighters, Shoulder Edition, we will cover a craze which appears to be sweeping the nation, labrum issues.  It seems like everyone has a piece of this particular action, just ask Kevin Love.  I cannot count the number of times someone has sidled up to me after a class and …

Continue reading

Yoga for Firefighters, Shoulder Edition: Part 1

We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the specific physical challenges that firefighting creates. First up, the shoulder. In …

Continue reading

Tips for Choosing a Yoga Mat.

                People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables. My mat of choice is the Jade Fusion, it was an absolute game changer. Given that …

Continue reading

Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Runner's Breakfast

Running news, tips, reviews

Blog – Gwen Lawrence

Yoga designed to improve performance in sports & life.

Sage Rountree

Yoga designed to improve performance in sports & life.

Lame Adventures

A Humor Blog

Books, Baking & the Beatles

The life and times of a suburban teenager.

Yoga & Joyful Living

{ tools to inspire and empower you to live, not just exist }

YogaDork

Yoga designed to improve performance in sports & life.

Catalog Living

Yoga designed to improve performance in sports & life.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time