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Category: Classes and Events

Yoga with Essential Oils

Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have… Continue Reading “Yoga with Essential Oils”

Hello Youtube… Summer Porch Yoga has Arrived

My daughter Piper tells me that all the cool kids put their “content” on Youtube; and, we all know coolness is my lifelong goal, so I am uploading my free videos onto YouTube. You can find me wedged between “Crazy Nuttyass Honey Badger” and… Continue Reading “Hello Youtube… Summer Porch Yoga has Arrived”

NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE

This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work… Continue Reading “NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE”

NEXT LEVEL VIDEOS – Hips & Hamstrings

Issues with low back pain?  Tight hip flexors and hamstrings are often the culprits.  Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap.  If… Continue Reading “NEXT LEVEL VIDEOS – Hips & Hamstrings”

NEXT LEVEL VIDEOS- Yin Yoga Tribute

Enjoy this short, beginner friendly introduction to Yin Yoga.

NEXT LEVEL VIDEOS

They are finally here! The videos that I have long promised to my live classes are becoming a reality.  For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,… Continue Reading “NEXT LEVEL VIDEOS”

Yoga + Essential Oils

Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have… Continue Reading “Yoga + Essential Oils”

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a… Continue Reading “YOGA FOR FIREFIGHTERS CLASS DETAILS”

FOOD!!! Piper’s Power Bites Recipe

  For those of you who were at the Yoga & Essential Oils event, and loved my daughter’s treats, here is the recipe. They are not low cal, but they are full of clean, whole, delicious food. Piper’s Power Bites Ingredients: 1 cup finely… Continue Reading “FOOD!!! Piper’s Power Bites Recipe”

All-Level Hatha Yoga Class

We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting… Continue Reading “All-Level Hatha Yoga Class”