Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Category Archives: The Fast & the Flexible

The Fast & the Flexible: Yoga for Runners. Part 3- Hips, Glutes and Low Back.

In this last installment of The Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new client who openly complains that their butt hurts, at least not …

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The Fast & the Flexible: Yoga for Runners. Part 2- Quads, Hamstrings & IT Band.

Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will. As you may have gleaned, I’m a bit of an anatomy nerd, in 6th …

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The Fast & the Flexible: Yoga for Runners. Part 1- Feet, Ankles & Calves

It always amazes me that as soon as the snow starts to melt, runners hit the road. Despite the fact it is 32 degrees with a brisk head wind, I see runners in shirts, no jacket and shorts, dodging remnant snow piles, pot holes and all forms of traffic to get their runs in. You runners are a very motivated …

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Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Runner's Breakfast

Running news, tips, reviews

Blog – Gwen Lawrence

Yoga designed to improve performance in sports & life.

Sage Rountree

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A Humor Blog

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{ tools to inspire and empower you to live, not just exist }

YogaDork

Yoga designed to improve performance in sports & life.

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Yoga designed to improve performance in sports & life.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time