Next Level Yoga
Yoga designed for real life.
Category: Yoga For Athletes
Natural Pain Relief Products-When Yoga Isn’t Enough
Recently my husband hurt his back, and as he limped around someone sarcastically asked him, “what, the magic of yoga couldn’t fix you?” Well no Ian, it couldn’t, but thanks for your sincere and heartfelt concern. When yoga isn’t enough, you need a little… Continue Reading “Natural Pain Relief Products-When Yoga Isn’t Enough”
NEXT LEVEL VIDEOS
They are finally here! The videos that I have long promised to my live classes are becoming a reality. For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,… Continue Reading “NEXT LEVEL VIDEOS”
YOGA FOR FIREFIGHTERS CLASS DETAILS
WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a… Continue Reading “YOGA FOR FIREFIGHTERS CLASS DETAILS”
Yoga For Firefighters, Shoulder Edition, Part 2
In part two of this Yoga for Firefighters, Shoulder Edition, we will cover a craze which appears to be sweeping the nation, labrum issues. It seems like everyone has a piece of this particular action, just ask Kevin Love. I cannot count the number of… Continue Reading “Yoga For Firefighters, Shoulder Edition, Part 2”
Yoga for Firefighters, Shoulder Edition: Part 1
We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the… Continue Reading “Yoga for Firefighters, Shoulder Edition: Part 1”
All-Level Hatha Yoga Class
We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting… Continue Reading “All-Level Hatha Yoga Class”
Common Complaints: The Hip Flexors
One of the most common complaints I hear from athletes is that they have “tight hips.” On further review, I generally discover the culprit is the mystical hip flexor which is actually a group of muscles that allow the hip to flex and extend.… Continue Reading “Common Complaints: The Hip Flexors”
Meditation for Athletes.
Meditation? Seriously? I know what you’re thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective. Meditation has always… Continue Reading “Meditation for Athletes.”
Yoga Trails
