Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

Category Archives: Yoga for Firefighters

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and …

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Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over your head. Second, since you are going to be on the …

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Yoga For Firefighters, Shoulder Edition, Part 2

In part two of this Yoga for Firefighters, Shoulder Edition, we will cover a craze which appears to be sweeping the nation, labrum issues.  It seems like everyone has a piece of this particular action, just ask Kevin Love.  I cannot count the number of times someone has sidled up to me after a class and …

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Yoga for Firefighters, Shoulder Edition: Part 1

We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the specific physical challenges that firefighting creates. First up, the shoulder. In …

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Next Level Yoga, Ltd.

Yoga designed to improve performance in sports & life.

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