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Category: Yoga Videos

Tara Kestner-Next Level Yoga YouTube Channel Free Yoga Videos

Hi there!  Are you looking for some great free yoga videos?  Well, lucky for you that is exactly what you will find on the Tara Kestner YouTube Channel. Follow this link to the home page, or scroll down for some directly links to the…

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Morning Yoga with Essential Oils Video

morning yoga essential oils

Big day ahead? This class will help you wake up and get going with a slow, effective stretch. Essential oils enhance the experience, but if you don’t have them don’t sweat it, this is still a pretty great way to start your day. Absolutely…

Wind Down & Relax- Evening Yoga with Essential Oils Video

Had a long day?  Need some help transitioning to evening or bedtime?  This beginner friendly class is designed to give your day a soft landing.  Essential oils help, but are not absolutely necessary, this class is all about relaxation.  You can start out on…

WAKE UP AND YOGA – Quick Morning Stretch Video

Morning Yoga

We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person.  Here is a quick 15-minute class designed to gently…

Yoga Intervals Video Now on YouTube

Looking for a balanced yoga workout?  This Interval Yoga Video works to achieve balance in the pace, intensity and body awareness.  If you’ve got 45-minutes and you want to move and stretch, this might be the best way to spend them.   Next Level…

Yoga with Essential Oils Video Now on YouTube

essential oils yoga

You may already know that adding essential oils to your yoga practice can enhance the experience; but, have you ever wondered exactly how to do that?  In this newest video from Next Level Yoga, we incorporate three of the most popular essential oils to…

New Yoga Video- Core Strength and Balance Challenge on YouTube

Core Strength and Balance Next Level Yoga Tara Kestner

Question: What are the two things people tell me they want to work on most?  Answer: Core Strength and Balance.  Question: What are the two things people groan about when we work on them in class?  Answer: Core Strength and Balance.   Interesting…. Next Level…

Yoga Video Alert- Stretch & Strengthen the Upper Body on YouTube

revolved lunge pose next level yoga

Do you have neck and shoulder issues?  If so, it might be caused by tight chest and shoulder muscles.  Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back.  At the same time, working the…

Yoga Video Alert- Yin Yang Flow on YouTube

yoga video next level yin yang flow

If you liked the short tribute to Yin Yoga video, take some time and check out my Yin Yang Flow Yoga video which is now available on YouTube. If you haven’t already, subscribe to the channel to receive notice when a new video is…

Short and Soothing Summer Porch Yin Yoga

yin yoga video

  Need a break? My short Yin Yoga inspired class is now on YouTube. Grab a blanket or big towel, find a quite spot and take 20 minutes to stretch and chill. If you like the class and can find it in your heart…

Hello Youtube… Summer Porch Yoga has Arrived

My daughter Piper tells me that all the cool kids put their “content” on Youtube; and, we all know coolness is my lifelong goal, so I am uploading my free videos onto YouTube. You can find me wedged between “Crazy Nuttyass Honey Badger” and…

NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE

This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work…