Yoga designed for real life.
Hi there! Are you looking for some great free yoga videos? Well, lucky for you that is exactly what you will find on the Tara Kestner YouTube Channel. Follow this link to the home page, or scroll down for some directly links to the…
Big day ahead? This class will help you wake up and get going with a slow, effective stretch. Essential oils enhance the experience, but if you don’t have them don’t sweat it, this is still a pretty great way to start your day. Absolutely…
Had a long day? Need some help transitioning to evening or bedtime? This beginner friendly class is designed to give your day a soft landing. Essential oils help, but are not absolutely necessary, this class is all about relaxation. You can start out on…
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently…
Looking for a balanced yoga workout? This Interval Yoga Video works to achieve balance in the pace, intensity and body awareness. If you’ve got 45-minutes and you want to move and stretch, this might be the best way to spend them. Next Level…
You may already know that adding essential oils to your yoga practice can enhance the experience; but, have you ever wondered exactly how to do that? In this newest video from Next Level Yoga, we incorporate three of the most popular essential oils to…
Question: What are the two things people tell me they want to work on most? Answer: Core Strength and Balance. Question: What are the two things people groan about when we work on them in class? Answer: Core Strength and Balance. Interesting…. Next Level…
Do you have neck and shoulder issues? If so, it might be caused by tight chest and shoulder muscles. Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back. At the same time, working the…