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Tag: ankle

The Fast & the Flexible: Yoga for Runners. Part 2- Quads, Hamstrings & IT Band.

Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will. As you…

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The Fast & the Flexible: Yoga for Runners. Part 1- Feet, Ankles & Calves

It always amazes me that as soon as the snow starts to melt, runners hit the road. Despite the fact it is 32 degrees with a brisk head wind, I see runners in¬†shirts, no jacket and shorts,¬†dodging remnant snow piles, pot holes and all…