fbpx

Tag: athlete yoga

Yoga Block Party- 5 Great Uses for a Yoga Block

If I intend to teach a class that uses a prop (yoga block, strap, blanket or bolster) I usually have to provide said prop. Therefore, if I am going to lug 35 blocks to class, you better believe I plan to use it for… Continue Reading “Yoga Block Party- 5 Great Uses for a Yoga Block”

Short and Soothing Summer Porch Yin Yoga

yin yoga video

  Need a break? My short Yin Yoga inspired class is now on YouTube. Grab a blanket or big towel, find a quite spot and take 20 minutes to stretch and chill. If you like the class and can find it in your heart… Continue Reading “Short and Soothing Summer Porch Yin Yoga”