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Tag: Athlete

NEXT LEVEL VIDEOS- YIN YANG FLOW

SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo. Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty…

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NEXT LEVEL VIDEOS – Hips & Hamstrings

Issues with low back pain?  Tight hip flexors and hamstrings are often the culprits.  Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap.  If…

NEXT LEVEL VIDEOS- Yin Yoga Tribute

Enjoy this short, beginner friendly introduction to Yin Yoga.

NEXT LEVEL VIDEOS

They are finally here! The videos that I have long promised to my live classes are becoming a reality.  For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,…

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a…

All-Level Hatha Yoga Class

We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting…

YOGA 101: All About the Basics

6 Week Beginner’s Series Have you ever wanted to give yoga a try but were too intimidated to walk into an open level class? Or, have you been practicing yoga for a while and have no idea why you are doing these poses or…

Meditation for Athletes.

Meditation?  Seriously? I know what you’re thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective.  Meditation has always…

The Fast & the Flexible: Yoga for Runners. Part 3- Hips, Glutes and Low Back.

In this last installment of The Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new…

The Fast & the Flexible: Yoga for Runners. Part 2- Quads, Hamstrings & IT Band.

Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will. As you…

What Every Soccer Coach Should Know About Yoga.

Hey coaches, I’m talking to you. As a yoga instructor who works with sports teams I’ve heard every excuse; we don’t have time, it’s not in the budget, or my favorite “this is not a girls’ soccer team you know.” So I get it,…

What is Yoga for Athletes?

Yoga for athletes is not simply athletic yoga. It is a conditioning program which uses the principles of yoga to improve sports performance, prevent injury and promote recovery. Programs are tailored to meet the athlete’s needs based upon the demands of their specific sport….