fbpx
Advertisements

Tag: balance

New Yoga Video- Core Strength and Balance Challenge on YouTube

Core Strength and Balance Next Level Yoga Tara Kestner

Question: What are the two things people tell me they want to work on most?  Answer: Core Strength and Balance.  Question: What are the two things people groan about when we work on them in class?  Answer: Core Strength and Balance.   Interesting…. Next Level…

Advertisements

NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE

This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work…