NEXT LEVEL VIDEOS- YIN YANG FLOW

SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo.

Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty minutes are slow paced, gentle poses. The middle 20 minutes are a slow easy flow designed to loosen the joints and get your energy moving. The class finishes with 20 more minutes of quiet yin postures for a soft landing into final relaxation.

NEXT LEVEL VIDEOS


They are finally here! The videos that I have long promised to my live classes are becoming a reality.  For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month, I will be producing a video of that month’s class so you can replay your favorites.
Remember, this is no excuse to miss class, I still want to see you, in person, on your mat at least once a week.  You are part of a community that needs you, whether you know it or not. I will link the classes here at Next Level Yoga when they come out, but you can always go to my YouTube Channel Tara Kestner Next Level Yoga YouTube Channel

Right now the videos are all free, in return I only ask that you take the time to subscribe to the channel and share them on your social media so we can build an online community, just like the great groups we have here in Ohio at the live classes and workshops.
Many Thanks,
Tara

YOGA FOR FIREFIGHTERS CLASS DETAILS

Helmets not necessary.

Bunker gear and helmet not required.

WHAT’S ALL THIS ABOUT?
This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall stress relief. Sound like something you need, then read on…

WHO’S IT FOR?
This class is available to active and retired firefighters and their immediate families.

WHEN?
Mondays from 5:00 pm-6:00 pm, please arrive at least 10 minutes before class begins. Starting date- November 16, 2015.

WHERE?
Toledo Firefighter Union Hall
714 Washington Street
Toledo, OH 43604

HOW MUCH?
5 class pre-paid pass is $60.00.
Passes are perfect for those that know they want to commit to a class, but may not be able to make every week.

Drop-in price is $15.00 per class.
Not sure yoga is for you, try dropping into a class. This one class at at a time approach is a perfect way to test the waters with no long term commitment.

Cash, Check or Credit Cards accepted.

I’M INTRIGUED, TELL ME MORE….

**Don’t own a mat? No problem. Mats and props will be available for use at no additional charge, the only condition is you must let Tara know that you will be coming and need a mat before class.

** What should I wear and bring? Don’t feel awesome in spandex pants, no problem. Just wear something comfortable, Lightweight clothing is best, layers are your friend. I recommend bringing a beach size towel with you, the floor can be hard and cold.

**Drop in participation is welcome, so long as there is space available. If you want to drop into a class shoot me (Tara) an email at kestnert@bex.net before class just to ensure space is available and I have enough equipment on hand.

HOW DO I JOIN?

You can email me at kestnert@bex.net and indicate if you want a pass or want to drop in. Message me on Facebook at Tara Kestner Next Level Yoga Ltd.

WANT MORE INFORMATION?
Like our facebook page for updates http://www.facebook.com/nextlevelyogaltd
or, email kestnert@bex.net

All-Level Hatha Yoga Class

lp

We are starting a new on-going yoga class which will be open to the public, here’s the 411…

WHAT’S THIS?
Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting the union and balance of opposing forces, heavy right? Basically, it means yoga with movement, postures and a focus on breathing for increased flexibility, joint mobility and stress relief.

This class is beginner friendly and appropriate for all experience levels.  It’s designed to undo the damage we all do to the body either from athletic activity or just the stress of everyday living. Each class will have a nice balance of work for increasing flexibility, joint stability, balance and overall mobility. Sound like something you need, then read on…

WHEN?
Wednesday evenings from 6:00-7:00. A starting date will be announced when a minimum number of participants have confirmed.

WHERE?
CPW Health Center
3130 Central Park West Dr. Suite A
Toledo, OH (419) 841-9622

HOW MUCH?
6 class pre-paid pass is $60.00.

Drop-in price is $12.00 per class, subject to space availability.

Cash, Check or Credit Cards accepted.

I’M INTRIGUED, TELL ME MORE….

**Don’t own a mat? No problem. Mats and props will be available for use at no additional charge.

**Space is limited, therefore, participants holding pre-paid passes have first chance at class space (another good reason to buy the pass).

**Drop in participation is welcome, so long as there is space available. If you want to drop into a class you must check with Tara at kestnert@bex.net before class to ensure space is available.

HOW DO I JOIN?

You can email Tara at kestnert@bex.net and indicate if you want a pass or want to drop in.

You can call CPW Health Center (419) 841-9622 and tell them to sign you up.

WANT MORE INFORMATION?
Like our facebook page for updates http://www.facebook.com/nextlevelyogaltd
or, email Tara at kestnert@bex.net

YOGA 101: All About the Basics

group

6 Week Beginner’s Series

Have you ever wanted to give yoga a try but were too intimidated to walk into an open level class? Or, have you been practicing yoga for a while and have no idea why you are doing these poses or even if you doing them correctly?  If so, this series is for you.

This 6 week series is designed to introduce the fundamentals of yoga, breath and alignment.  We will cover some basic anatomy and discuss ways to increase mobility and overall flexibility to avoid injury and enhance well-being. After completion you will feel confident walking into any yoga class.

Starting January 24, 2015, on Saturday mornings we will meet from 9:30-10:30 am at CPW Health Center, 3131 Central Park West Drive, Suite A, Toledo, Ohio and build a strong foundation for your yoga practice.  No experience or equipment is necessary.

The price is $60.00 for the 6 week session.

Class size is limited, so contact Tara today at kestnert@bex.net to reserve your spot.