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Tag: breathing

All-Level Hatha Yoga Class

We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting…

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YOGA 101: All About the Basics

6 Week Beginner’s Series Have you ever wanted to give yoga a try but were too intimidated to walk into an open level class? Or, have you been practicing yoga for a while and have no idea why you are doing these poses or…

Meditation for Athletes.

Meditation?  Seriously? I know what you’re thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective.  Meditation has always…