Yoga designed for real life.
Recently my husband hurt his back, and as he limped around someone sarcastically asked him, “what, the magic of yoga couldn’t fix you?” Well no Ian, it couldn’t, but thanks for your sincere and heartfelt concern. When yoga isn’t enough, you need a little…
Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have…