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Tag: Flexibility

NEXT LEVEL VIDEOS- YIN YANG FLOW

SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo. Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty…

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NEXT LEVEL VIDEOS- Yin Yoga Tribute

Enjoy this short, beginner friendly introduction to Yin Yoga.

NEXT LEVEL VIDEOS

They are finally here! The videos that I have long promised to my live classes are becoming a reality.  For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,…

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a…

Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over…

Yoga For Firefighters, Shoulder Edition, Part 2

In part two of this Yoga for Firefighters, Shoulder Edition, we will cover a craze which appears to be sweeping the nation, labrum issues.  It seems like everyone has a piece of this particular action, just ask Kevin Love.  I cannot count the number of…

Yoga for Firefighters, Shoulder Edition: Part 1

We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the…

All-Level Hatha Yoga Class

We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting…

YOGA 101: All About the Basics

6 Week Beginner’s Series Have you ever wanted to give yoga a try but were too intimidated to walk into an open level class? Or, have you been practicing yoga for a while and have no idea why you are doing these poses or…

The Fast & the Flexible: Yoga for Runners. Part 3- Hips, Glutes and Low Back.

In this last installment of The Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new…