Posted on September 28, 2017
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Issues with low back pain? Tight hip flexors and hamstrings are often the culprits. Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap. If…
Category: Classes and Events, Problem Areas, Uncategorized, Yoga VideosTags: Athlete, free yoga, hamstrings, hip, hip flexors, video, Yoga
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