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Tag: hip

NEXT LEVEL VIDEOS – Hips & Hamstrings

Issues with low back pain?  Tight hip flexors and hamstrings are often the culprits.  Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap.  If…

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Common Complaints: The Hip Flexors

One of the most common complaints I hear from athletes is that they have “tight hips.” On further review, I generally discover the culprit is the mystical hip flexor which is actually a group of muscles that allow the hip to flex and extend….