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Tag: morning yoga

Morning Yoga with Essential Oils Video

morning yoga essential oils

Big day ahead? This class will help you wake up and get going with a slow, effective stretch. Essential oils enhance the experience, but if you don’t have them don’t sweat it, this is still a pretty great way to start your day. Absolutely…

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WAKE UP AND YOGA – Quick Morning Stretch Video

Morning Yoga

We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person.  Here is a quick 15-minute class designed to gently…