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Tag: strength

Yoga Video Alert- Stretch & Strengthen the Upper Body on YouTube

revolved lunge pose next level yoga

Do you have neck and shoulder issues?  If so, it might be caused by tight chest and shoulder muscles.  Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back.  At the same time, working the… Continue Reading “Yoga Video Alert- Stretch & Strengthen the Upper Body on YouTube”

NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE

This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work… Continue Reading “NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE”

YOGA FOR FIREFIGHTERS CLASS DETAILS

WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a… Continue Reading “YOGA FOR FIREFIGHTERS CLASS DETAILS”

Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over… Continue Reading “Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence”

Yoga For Firefighters, Shoulder Edition, Part 2

In part two of this Yoga for Firefighters, Shoulder Edition, we will cover a craze which appears to be sweeping the nation, labrum issues.  It seems like everyone has a piece of this particular action, just ask Kevin Love.  I cannot count the number of… Continue Reading “Yoga For Firefighters, Shoulder Edition, Part 2”