Yoga designed for real life.
If I intend to teach a class that uses a prop (yoga block, strap, blanket or bolster) I usually have to provide said prop. Therefore, if I am going to lug 35 blocks to class, you better believe I plan to use it for… Continue Reading “Yoga Block Party- 5 Great Uses for a Yoga Block”
SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo. Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty… Continue Reading “NEXT LEVEL VIDEOS- YIN YANG FLOW”
They are finally here! The videos that I have long promised to my live classes are becoming a reality. For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,… Continue Reading “NEXT LEVEL VIDEOS”
WHAT’S ALL THIS ABOUT? This class is beginner friendly and appropriate for all experience levels. It will be therapeutic yoga, designed to undo the damage done to the body either at work or just the stress of everyday living. Each class will have a… Continue Reading “YOGA FOR FIREFIGHTERS CLASS DETAILS”
In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over… Continue Reading “Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence”
We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the… Continue Reading “Yoga for Firefighters, Shoulder Edition: Part 1”
People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables. My mat of choice is… Continue Reading “Tips for Choosing a Yoga Mat.”
We are starting a new on-going yoga class which will be open to the public, here’s the 411… WHAT’S THIS? Hatha yoga is the name for the type of yoga generally practiced in the US. The word hatha translates to Sun and Moon, denoting… Continue Reading “All-Level Hatha Yoga Class”