Tag: tips

Yoga for Firefighters, Shoulder Edition, Part 3- The Sequence

In the final installment of Yoga for Firefighters, Shoulder Edition series, we will put together the poses from Parts 1 and 2 into a sequence. First, get comfortable. Wear something that allows you to move freely, but not so loose that it falls over…


Tips for Choosing a Yoga Mat.

                People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables. My mat of choice is…