Yoga designed for real life.
Hi there! Are you looking for some great free yoga videos? Well, lucky for you that is exactly what you will find on the Tara Kestner YouTube Channel. Follow this link to the home page, or scroll down for some directly links to the…
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently…
Looking for a balanced yoga workout? This Interval Yoga Video works to achieve balance in the pace, intensity and body awareness. If you’ve got 45-minutes and you want to move and stretch, this might be the best way to spend them. Next Level…
Do you have neck and shoulder issues? If so, it might be caused by tight chest and shoulder muscles. Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back. At the same time, working the…