Hi there! Are you looking for some great free yoga videos? Well, lucky for you that is exactly what you will find on the Tara Kestner YouTube Channel. Follow this link to the home page, or scroll down for some directly links to the most popular videos.
While you are there PLEASE take the time to hit the little red SUBSCRIBE box. I promise you it is always absolutely free, it just helps the channel grow in the YouTube platform. Thanks for checking it out, hope to see you on the mat. Tara
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently wake you up, stretch you out and send you off into the day a happier person.
Looking for a balanced yoga workout? This Interval Yoga Video works to achieve balance in the pace, intensity and body awareness. If you’ve got 45-minutes and you want to move and stretch, this might be the best way to spend them.
Next Level Yoga presents Interval Yoga
This class is designed to be a perfect balance of flow and slow stretching. Extra attention is given to body awareness and balancing front/back and inner/outer body strength. It’s a nice, quick workout, at the same time offers plenty of stretching to help avoid that post workout fatigue. For those of you who take my live classes, this was the featured class this June.
Thanks so much for checking out my YouTube Channel, if you like this video, please subscribe to the channel. I need 1,000 subscribers for the folks at YouTube to take me seriously, I am currently at 43, clearly I am playing the long game 🙂
Do you have neck and shoulder issues? If so, it might be caused by tight chest and shoulder muscles. Stretch & Strengthen the Upper Body is designed to loosen the muscles of the chest, shoulders and upper back. At the same time, working the muscles of the arms to develop tone and definition. Here is a link to the class Next Level Yoga Upper Body Class
If you want “yoga arms” or are already buff but need some definition to really prime your entry to the “gun show,” this is the class for you. It starts out slow and easy, then builds some mobility in the shoulders with some gentle flow work.
Then on to some deep upper body stretches to really loosen the chest and upper back. Finally, a smooth landing on the mat with some reclined stretching and a nice, long final relaxation.
If you tried this class and liked it, please show your support by subscribing to the channel so you will receive an email message whenever a new video is posted.
If you liked the short tribute to Yin Yoga video, take some time and check out my Yin Yang Flow Yoga video which is now available on YouTube. If you haven’t already, subscribe to the channel to receive notice when a new video is posted. Or, you can always follow this link to the class: Yin Yang Flow by Next Level Yoga
Seek Balance in all Things.
This Yin Yang yoga video is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty minutes are slow paced, gentle poses. The middle 20 minutes are a slow easy flow designed to loosen the joints and get your energy moving. The class finishes with 20 more minutes of quiet yin postures for a soft landing into final relaxation.
Bring a blanket or big towel for some extra padding. The class is a little longer, but it will be worth the time. Put on some quiet music, take some time for yourself, you deserve it. Enjoy.
If you tried this class and liked it, please subscribe to the channel so you will receive an email message when a new video is posted.
My daughter Piper tells me that all the cool kids put their “content” on Youtube; and, we all know coolness is my lifelong goal, so I am uploading my free videos onto YouTube. You can find me wedged between “Crazy Nuttyass Honey Badger” and “Goat Yelling Like a Man” Or, you can follow this link to my Hips and Hamstrings class https://youtu.be/TCey6kBCIqM
(but seriously that Goat is unsettling)
Please enjoy this short practice which is my tribute to Yin Yoga. I designed this session to introduce my public classes to the concept of Yin Yoga. This particular session is a portion of a longer one hour class which will be available on my Vimeo page, https://vimeo.com/user64021270 in the near future.
