Next Level Yoga
Yoga designed for real life.
Tag: Yoga
Block Party- 5 Great Uses for a Yoga Block
If I intend to teach a class that uses a yoga prop (block, strap, blanket or bolster) I usually have to provide said prop. Therefore, if I am going to lug 35 blocks to class, you better believe I plan to use it for…
Short and Soothing Summer Porch Yoga-Yin Edition
Need a break? My short Yin inspired yoga class is now on YouTube. Grab a blanket or big towel, find a quite spot and take 20 minutes to stretch and chill. If you like the class and can find it in your heart…
Finding the Perfect Yoga Mat
People will ask me which yoga mat is the best, and while I can answer that question with absolute certainty for myself, I think you have to consider a number of variables. Here are some tips to buying the perfect yoga mat for you….
NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE
This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work…
NEXT LEVEL VIDEOS- YIN YANG FLOW
SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo. Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty…
NEXT LEVEL VIDEOS – Hips & Hamstrings
Issues with low back pain? Tight hip flexors and hamstrings are often the culprits. Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap. If…
NEXT LEVEL VIDEOS
They are finally here! The videos that I have long promised to my live classes are becoming a reality. For those of you who take my classes, you know I change my theme and sequence each month. Sometime around the end of the month,…
Yoga + Essential Oils
Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have…
Yoga Trails
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