Yoga designed for real life.
Big day ahead? This class will help you wake up and get going with a slow, effective stretch. Essential oils enhance the experience, but if you don’t have them don’t sweat it, this is still a pretty great way to start your day. Absolutely… Continue Reading “Morning Yoga with Essential Oils Video”
Had a long day? Need some help transitioning to evening or bedtime? This beginner friendly class is designed to give your day a soft landing. Essential oils help, but are not absolutely necessary, this class is all about relaxation. You can start out on… Continue Reading “Wind Down & Relax- Evening Yoga with Essential Oils Video”
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently… Continue Reading “WAKE UP AND YOGA – Quick Morning Stretch Video”
You may already know that adding essential oils to your yoga practice can enhance the experience; but, have you ever wondered exactly how to do that? In this newest video from Next Level Yoga, we incorporate three of the most popular essential oils to… Continue Reading “Yoga with Essential Oils Video Now on YouTube”
Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have… Continue Reading “Yoga with Essential Oils”
If I intend to teach a class that uses a prop (yoga block, strap, blanket or bolster) I usually have to provide said prop. Therefore, if I am going to lug 35 blocks to class, you better believe I plan to use it for… Continue Reading “Yoga Block Party- 5 Great Uses for a Yoga Block”
People will ask me which yoga mat is the best, and while I can answer that question with absolute certainty for myself, I think you have to consider a number of variables. Here are some tips to buying the perfect yoga mat for you.… Continue Reading “Finding the Perfect Yoga Mat”
This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work… Continue Reading “NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE”