Next Level Yoga
Yoga designed for real life.
Tag: Yoga
Wind Down & Relax- Evening Yoga with Essential Oils Video
Had a long day? Need some help transitioning to evening or bedtime? This beginner friendly class is designed to give your day a soft landing. Essential oils help, but are not absolutely necessary, this class is all about relaxation. You can start out on…
WAKE UP AND YOGA – Quick Morning Stretch Video
We all know yoga is the key to a better day, but it’s hard to find the time. Waking up earlier is a cruel suggestion to someone like me who is not a morning person. Here is a quick 15-minute class designed to gently…
Yoga with Essential Oils Video Now on YouTube
You may already know that adding essential oils to your yoga practice can enhance the experience; but, have you ever wondered exactly how to do that? In this newest video from Next Level Yoga, we incorporate three of the most popular essential oils to…
Yoga with Essential Oils
Incorporating essential oils into your yoga practice is a great way to maximize the benefits of yoga. I know, it can feel a little out there to think that rubbing a drop or two of some plant oil on you is going to have…
Yoga Block Party- 5 Great Uses for a Yoga Block
If I intend to teach a class that uses a prop (yoga block, strap, blanket or bolster) I usually have to provide said prop. Therefore, if I am going to lug 35 blocks to class, you better believe I plan to use it for…
Short and Soothing Summer Porch Yin Yoga
Need a break? My short Yin Yoga inspired class is now on YouTube. Grab a blanket or big towel, find a quite spot and take 20 minutes to stretch and chill. If you like the class and can find it in your heart…
Finding the Perfect Yoga Mat
People will ask me which yoga mat is the best, and while I can answer that question with absolute certainty for myself, I think you have to consider a number of variables. Here are some tips to buying the perfect yoga mat for you….
NEXT LEVEL VIDEOS- CORE BALANCE CHALLENGE
This class combines the two things my clients request most, cork work and balance. I don’t believe balance is improved by standing on one leg, but rather, by challenging the body’s ability to adjust during movements in all planes. Handily enough, all balance work…
NEXT LEVEL VIDEOS- YIN YANG FLOW
SUMMER PORCH YOGA- YIN YANG FLOW from Tara Kestner on Vimeo. Seek Balance in All Things. This Yin Yang class is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty…
NEXT LEVEL VIDEOS – Hips & Hamstrings
Issues with low back pain? Tight hip flexors and hamstrings are often the culprits. Try this lower body focused class to loosen those areas and provide some relief to your back. It’s beginner friendly and the only equipment you need is a strap. If…
Yoga Trails
