relax

If you liked the short tribute to Yin Yoga video, take some time and check out my Yin Yang Flow Yoga video which is now available on YouTube. If you haven’t already, subscribe to the channel to receive notice when a new video is posted. Or, you can always follow this link to the class: Yin Yang Flow by Next Level Yoga

Seek Balance in all Things.

This Yin Yang yoga video is designed to balance the sweet ease of a yin yoga class, with the spicy effort of a yang flow class. The first twenty minutes are slow paced, gentle poses. The middle 20 minutes are a slow easy flow designed to loosen the joints and get your energy moving. The class finishes with 20 more minutes of quiet yin postures for a soft landing into final relaxation.

Bring a blanket or big towel for some extra padding. The class is a little longer, but it will be worth the time. Put on some quiet music, take some time for yourself, you deserve it. Enjoy.

If you tried this class and liked it, please subscribe to the channel so you will receive an email message when a new video is posted.

More Yoga Videos from Next Level Yoga on YouTube

Here are links to some other videos you may like.

Short Soothing Yin Yoga Class by Next Level Yoga

Neck and Shoulder Elixir Yoga Class by Next Level Yoga

Hips and Hamstrings Yoga Class by Next Level Yoga

Thanks so much!

Need a break? My short Yin Yoga inspired class is now on YouTube. Grab a blanket or big towel, find a quite spot and take 20 minutes to stretch and chill. If you like the class and can find it in your heart to subscribe to my channel, I would be massively grateful.

What is Yin Yoga?

Yin yoga is based on the idea of yin and yang, opposing forces that retain balance in nature. Yin is the the cool, still and calm side, yang is the hot, dynamic and energetic side. As applied to the body, the yin is the tendons, ligaments and fascia while the yang would be the muscles and circulatory system.

In a Yin yoga class the poses are generally more gentle, held for a longer period of time, and closer to the floor. The idea is to place the body in a position close to the edge of the flexibility or range of motion, become still and allow the connective tissues to soften as time passes.

This short class is a great little sampler of yin yoga. Check it out and see if it’s for you. Here is the Link: Next Level Yoga Summer Porch Yin Yoga short class

If you enjoy this Yin class, please let me know in the comments.

Next Level Yoga

Yoga designed for real life.

Yoga Video Alert- Yin Yang Flow on YouTube

Seek Balance in all Things.

More Yoga Videos from Next Level Yoga on YouTube

Short and Soothing Summer Porch Yin Yoga

What is Yin Yoga?

More Yoga Videos from Next Level Yoga on YouTube